Trauma & PTSD

Carrying the weight of painful experiences that won’t let go?

Trauma leaves deep marks on mind, body, and spirit. Therapy offers a supportive space to process memories, ease symptoms, and regain a sense of safety and control.

What Is Trauma & PTSD Therapy?

This therapy helps you process past experiences, manage emotional and physical effects, and reclaim your story in a safe, empowering way.

Common Reasons People Seek Trauma & PTSD Therapy

• Flashbacks, nightmares, or intrusive thoughts
• Hypervigilance or being easily startled
• Emotional numbness or disconnection
• Difficulty trusting or forming relationships
• Anxiety, depression, or shame
• Physical symptoms like headaches, fatigue, or tension
• Struggles with identity or self-worth
• Coping with childhood abuse, assault, or life-threatening events

How We Approach Therapy

We move at your pace, honoring resilience. Approaches may include:

• Trauma-Informed Care: Prioritizing choice, empowerment, and safety
• Mind-Body Bridging & Somatic Awareness: Helping you reconnect with your body
• CBT & Trauma-Focused CBT: Identifying and reframing trauma-related thought patterns
• Narrative Therapy: Reshaping your story on your own terms
• Strengths-Based Perspective: Building on resilience you already have

Healing is about carrying your story differently—with more compassion and choice.

What to Expect in a Session

Sessions are typically 50 minutes and focused on safety and trust. Together we may process memories, build coping tools, or simply provide space to feel heard.

Who Is This For?

Trauma & PTSD therapy supports:

• Teens (13+), young adults, and adults
• Survivors of trauma, abuse, violence, or accidents
• Anyone experiencing symptoms of PTSD
• People seeking strength, empowerment, and healing

There’s no right or wrong way to heal—your story matters.

Ready to Begin?

You don’t have to face trauma alone. Therapy can help you reclaim your voice, rebuild safety, and move forward with strength. We’re here to walk with you.