Life Transitions

Facing a major life change that feels overwhelming or uncertain?

Transitions often stir up mixed emotions—fear, grief, or excitement. Therapy provides space to navigate change with clarity, resilience, and renewed direction.

What Is Life Transitions Therapy?

This therapy supports you through expected or unexpected life changes, exploring the emotions and challenges that come with them. Together we’ll help you adapt and grow.

Common Reasons People Seek Therapy for Life Transitions

• Career changes, job loss, or retirement
• Moving or relocating
• Beginning or ending relationships
• Parenthood, empty-nesting, or caregiving shifts
• Graduation or new life stages
• Health challenges or physical changes
• Loss of identity after change
• Processing grief during transitions

How We Approach Therapy

We tailor therapy to your situation. Approaches may include:

• CBT: Managing thoughts that fuel stress
• Narrative Therapy: Helping you reshape your transition story
• Strengths-Based Perspective: Highlighting your resilience
• Mindfulness & Stress Reduction: Staying grounded in uncertainty
• Explorative Techniques: Creating space for emotions that arise

Transitions are not endings—they’re beginnings too.

What to Expect in a Session

Sessions are typically 50 minutes and focused on what feels most pressing. Together we’ll explore emotions, identify next steps, or simply create space to pause.

Who Is This For?

Life transitions therapy supports:

• Teens (16+), young adults, and adults
• Anyone facing significant life changes
• People navigating grief or uncertainty
• Those seeking resilience and clarity

Therapy can help you embrace both challenge and possibility in transitions.

Ready to Begin?

Every chapter can be met with courage. Therapy can help you move forward with greater direction and confidence. We’re here to walk beside you.