Individual Therapy

Feeling overwhelmed, stuck, or unsure what’s next?

When stress, anxiety, grief, or disconnection weigh you down, individual therapy provides a safe space to slow down, reflect, and regain balance.

What Is Individual Therapy?

Individual therapy is one-on-one counseling that helps you explore your thoughts, emotions, and experiences in a supportive, judgment-free setting. With the help of a therapist, you can identify what’s happening beneath the surface and move toward clarity, resilience, and personal growth.

Common Reasons People Seek Individual Therapy

• Anxiety, panic, or racing thoughts
• Depression, burnout, or lack of motivation
• Life transitions (career, relationships, identity shifts)
• Grief and loss
• Processing past trauma
• Feeling “not like yourself” or unsettled
• Struggles with self-esteem or body image
• Relationship difficulties and boundaries
• Needing a safe space to process thoughts aloud

How We Approach Therapy

We adapt therapy to your pace and goals. Some approaches may include:

• Cognitive Behavioral Therapy (CBT): Identifying and shifting unhelpful thought patterns
• Mind-Body Bridging: Strengthening nervous system awareness and regulation
• Trauma-Informed Care: Prioritizing safety, choice, and empowerment
• Strengths-Based Perspective: Building from what’s already working

Whether you’re new to therapy or returning, you’ll always be welcomed just as you are.

What to Expect in a Session

Sessions are typically 50 minutes and focus on what matters most to you. Together we may process challenges, revisit past experiences, or build new coping strategies—always at your pace.

Who Is This For?

Individual therapy supports:

• Teens (13+), young adults, and adults
• Anyone experiencing stress, emotional overwhelm, or feeling “off”
• People wanting clarity, healing, or stronger self-connection

Therapy doesn’t require a crisis—it can also be a proactive way to grow.

Ready to Begin?

You don’t have to do this alone. Individual therapy can help you feel grounded, confident, and supported. No pressure, no expectations, just space to be real.