Child, Teen & Young Adult Therapy

Is your child or teen struggling with emotions, behavior, or change?

Growing up can be complicated. Children and teens sometimes need extra support to make sense of their experiences. Therapy provides a safe, age-appropriate space where they can feel understood and supported.

What Is Child & Teen Therapy?

This therapy helps young people process emotions, build resilience, and learn coping skills. Through conversation, play, art, and creative methods, therapy meets children and teens where they are.

Common Reasons Families Seek Therapy for Children & Teens

• Anxiety, excessive worry, or panic attacks
• Depression, sadness, or withdrawal from activities
• Difficulty with adjustment or family changes
• Struggles with bullying, friendships, or school pressures
• Grief and loss
• Behavioral issues at home or school
• Identity exploration and self-confidence challenges
• Processing past trauma

How We Approach Therapy

We adapt sessions to each child’s age, needs, and personality. Approaches may include:

• Play Therapy: Helping kids express feelings when words are difficult
• Art & Expressive Therapies: Encouraging creativity as an outlet for emotions
• Cognitive Behavioral Therapy (CBT): Teaching coping tools for thoughts, feelings, and behaviors
• Trauma-Informed Care: Providing a safe, validating environment
• Family Involvement: Offering parents tools to reinforce growth at home

Every child has wisdom and resilience within them. Our role is to help them access it.

What to Expect in a Session

Sessions are usually 50 minutes and developmentally tailored. They may include talking, play, art, or skill-building. Parents may also be included (with consent) to support growth outside of therapy.

Who Is This For?

Child & Teen Therapy supports:

• Children (ages 6+), teens, and adolescents
• Young people navigating emotional, behavioral, or social changes
• Families facing grief, divorce, or transitions

Therapy gives young people space to grow resilience early on.

Ready to Begin?

Every child deserves to feel seen and supported. Child & teen therapy can be the beginning of healing and growth. We’re here to walk alongside your family.