Anxiety & Depression

Feeling weighed down by sadness, worry, or stress?

Anxiety and depression can make everyday life exhausting. You don’t have to face it alone. Therapy provides tools to untangle heavy emotions and move toward hope.

What Is Anxiety & Depression Therapy?

This therapy focuses on understanding the roots of anxiety and depression, creating new coping skills, and building momentum toward healing in a safe, supportive space.

Common Reasons People Seek Therapy for Anxiety & Depression

• Constant overthinking, worry, or racing thoughts
• Feeling stuck, hopeless, or overwhelmed
• Panic attacks or physical symptoms of anxiety
• Loss of interest or motivation
• Difficulty concentrating or making decisions
• Changes in sleep, appetite, or energy
• Persistent guilt, shame, or worthlessness
• Grief, transitions, or unresolved trauma

How We Approach Therapy

Our approach is tailored to your unique needs and may include:

• Cognitive Behavioral Therapy (CBT): Reframing unhelpful thought patterns
• Mindfulness & Stress Reduction: Anchoring you in the present moment
• Mind-Body Bridging: Supporting nervous system regulation
• Strengths-Based Perspective: Building on what’s working
• Trauma-Informed Care: Honoring your experiences and promoting safety

You don’t need to have it all figured out—therapy meets you where you are.

What to Expect in a Session

Sessions are about 50 minutes and set to your pace. We may process emotions, explore coping strategies, or set manageable goals—always focused on helping you feel supported.

Who Is This For?

Therapy for anxiety & depression supports:

• Teens (13+), young adults, and adults
• People experiencing mild to severe anxiety or depression
• Those navigating transitions or grief
• Anyone seeking relief, hope, or stronger coping skills

Therapy helps you rebuild life at your own pace.

Ready to Begin?

You don’t have to carry this alone. Therapy for anxiety and depression can help you reconnect with hope and resilience. We’re here to meet you with care.